be still.

I lay awake last night, overwhelmed by the Noise. A nighttime marathon of catching up on social media left me wanting more – or rather, less. The scrolling, the clicking, the links, the updates. It all becomes too much sometimes. There is a time and a place: I believe that social media gets a bad rap too often. Brands and businesses and relationships can be enriched by social media. It is a great tool. But. There is such value in learning to be still, to savor, to open your eyes to what is in front of you: what really Matters. 

Try it with me? Turn it off, put it away. It not now, then when? Take the time to be in this moment.